No one likes to spend too much time cooking in this hot weather. Generally, salads are my go to meal. But then, whole wheat vegetable hummus sandwich tastes so much better. So, a little bit of cooking for a wholesome sandwich with pinto beans, veggies and cheese is not bad. Does that sound good to you? Pinto Bean Hummus: Dry Pinto Beans - 1/2 cup White Sesame Seeds/Til or Tahini Paste - 1 tbsp Garlic - 1 big clove Lemon/Lime Juice - 1/4 cup Olive Oil - 2 tbsp Paprika - 1/4 tsp Black Pepper Powder - 1/2 tsp Salt Mediterranean Veggie Sandwich: Bread Slices Romaine Lettuce Leaves Red Onion Cucumber Tomato Feta Cheese How to make Pinto Bean Hummus Veggie Sandwich: Traditionally, Mediterranean hummus is made with chickpeas, also called as garbanzo beans or kabuli chana. Canned beans work just fine. But, dry beans are better if you are looking for a low sodium option. Soak dry pinto beans or any other beans in plenty of water overnight. Wash the beans well. Cook th...
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