Skip to main content

Paneer Beetroot Pav Bhaji

Paneer Pav Bhaji
Today again our lunch menu is decided by the rainy weather here. Last minute change of plans ...... a spicy delicacy which I am craving for. 
Here is a nutritious version of the famous Mumbai Pav Bhaji with protein rich Paneer and the bright red beetroot.

Ingredients:
Onion - 1 big (about 1.5 cups)
Tomato - 1 medium
Canned Tomato Paste - 2 tbsp
Ginger Garlic Paste - 1 tbsp
Green Bell Pepper/Capsicum - 1 big (about 1.5 cups)
Boiled Potato - 1 medium
Green Peas/Matar - 1 cup
Green Beans - 1 cup
Beetroot - 3/4 cup
Green Raw Mango/Kaccha Aam - about 1/4 cup
Paneer/Indian Cottage Cheese - 3/4 cup
Pav Bhaji Masala - 1 tbsp
Garam Masala - 1/2 tsp
Red Chili Powder - 1/2 tsp
Oil - 1 tbsp
Unsalted Butter - 2 tbsp
Salt
Cilantro/Coriander Leaves
Pav or Sliced Bread
Raw Red Onions (finely chopped)
Lemon Wedges

How to cook Paneer Pav Bhaji with Beets:
  • Cut the green beans into one inch pieces. Peel the beetroot skin and dice it into bite size pieces. Pressure cook green peas, green beans, beetroot and raw mango chunks with little salt in a pressure cooker. You can add water if you like. I did not add water.
  • Alternately, you can cook the veggies in a pot with 1 - 2 cups water until soft. Save the water as well for later.
  • Finely chop onions, capsicum and tomatoes.
  • Grate or mash the potatoes. Mash the cooked veggies as well. Depending on how chunky or pureed you want your bhaji, mash the veggies.
  • Heat oil and butter in a pan. Add onions and saute until onions soften. Add capsicum and ginger garlic paste. Saute until capsicum turns slightly soft. Now add chopped tomatoes and canned tomato paste. Cook until tomatoes soften and all the softened veggies look mushy and glossy/oily.
  • Next, add all the spices - pav bhaji masala, garam masala, red chili powder and little salt. Saute for a minute or two.
  • Beet makes the bhaji slightly sweet. Plus Paneer needs a little more heat. Based on that, add more chili powder to suit your taste.
  • Add the mashed veggies, potato and 1 cup water. Stir well and cook for a couple minutes. Lastly, add grated paneer and cook it covered until it starts boiling. Cook it longer until you get the desired consistency. Garnish Paneer Pav Bhaji with cilantro.
  • Roast Pav (Indian Dinner Rolls) with butter until slightly brown. I used Whole Wheat Bread slices as I didn't have time to bake Pav. Serve Paneer Pav Bhaji with Pav, lemon wedges and red onions. Enjoy!

Comments

Popular posts from this blog

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family.  My Mom used to make this stir fry very often.  Just like cabbage, this vegetable in available in two colors - green and purple.  I was quite hesitant about the purple one, as I haven't seen that back in India.  Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal)  Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer  Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....

Whole Wheat (Atta) Veg Samosa

Samosa, the most loved Indian appetizer with a crisp crust and savory potato stuffing. When you make such fried fast food at home, you get to make some changes to make it healthy.  Here are some Whole Wheat Aloo Matar Samosas for you to try at home and savor them as much as we did. Ingredients: Whole Wheat Flour/Atta - 1 cup Carom Seeds/Ajwain/Owa - 1 tsp Ghee/Clarified Butter - 1/2 tbsp (optional) Olive Oil or any other Oil - 1/2 tbsp Potatoes (Russet) - 2 medium Green Peas/Matar - 1/2 cup Coriander/Dhania Powder - 1/2 tsp Cumin/Jeera Powder - 1/2 tsp Black Pepper Powder - 1/4 tsp Ginger (grated) - 1/4 tsp Garam Masala - 1/4 tsp Turmeric/Haldi - 1/4 tsp Green Chilli - 1 Coriander/Cilantro Leaves - few sprigs Salt Oil for frying How to make Indian Samosa: Making Samosa Crust:  In a mixing bowl, add whole wheat flour, carom seeds and little salt. Heat ghee and olive oil in a small pan. Add this hot (not warm) ghee and oil to the wheat flour and mix...