Air Fried Sabudana Wade or Sago Cutlets

Hello everyone! My first post in 2021. Wish you all a happy and blessed 2021! Recently, I blogged about an air fryer recipe. Some of my vegetarian friends asked if I could share a vegetarian dish cooked in an air fryer. One of my favorites is Sabudana Wada (Sago Cutlets). Hope you all enjoy this healthier, low fat recipe.

Ingredients:

Sago/Sabudana - 1 cup

Potatoes - 2 medium

Peanuts/Groundnuts - 1/2 cup

Green Chilies - 4

Cilantro/Coriander Leaves - few sprigs
Cumin/Jeera Seeds - 1 tsp
Sugar - 1/2 tsp
Salt
Cooking Spray or Oil

How to make Sabudana Wade:

Wash Sago twice and drain the water. Add water just enough to form a thin layer on sago. Keep it covered for 5 - 6 hours or overnight. Overnight works well for me.
Boil the potatoes and dry roast the peanuts. After cooling, grind the peanuts to a coarse powder.
Sago must turn almost double in size and soft to touch. If not, sprinkle some more water.
Mix sago, boiled potatoes, roasted peanut powder, cumin seeds, chopped green chilies, chopped cilantro, sugar and salt in a mixing bowl. Make small balls of this mixture and flatten them.

Grease the air fryer tray with cooking spray or oil. Place the flattened Sabudana Wade on the greased tray. Spray some more cooking spray on the wade or brush some oil.
Cook Sabudana Wade at 400 degrees for 6 - 8 minutes. Flip them over and cook for another 2 - 3 minutes, depending on how crunchy or soft you would like them. You can dab some more oil or more cooking spray if you like. Cooking time may vary.

Serve Sabudana Vade with Coconut Chutney or any dip you like.
Do check out my recipe of Sabudana Vade I posted in 2010. It has a special Yogurt/Curd dip, if you would like to try.

Comments

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal) Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family. My Mom used to make this stir fry very often. Just like cabbage, this vegetable in available in two colors - green and purple. I was quite hesitant about the purple one, as I haven't seen that back in India. Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.

Ricotta Cheese Pedha / Peda

Once or twice every week, my Dad used to get some treats on his way back home. Somedays it used to Kandi Pedha or Kesar Pedha. This is my attempt of making Indian Mithai at home. I might dare say, I was pretty successful. Touch Wood! Tasted and looked great! If you are a fan of milk sweets, do try this easy home made Kesar Pedha recipe made of Ricotta Cheese and milk powder. Ingredients: Ricotta Cheese (full fat) - 15 oz (about 400 gm) Milk Powder - 3/4 cup Whole Milk - 1/2 cup Sugar - 1/4 cup + 2 tbsp Ghee/Clarified Butter - 1 tbsp Green Cardamom/Elaichi - 2 pods Saffron/Kesar - few strands Pistachios/Pista - 3 How to make Pedha using Ricotta Cheese: Crush cardamom seeds and saffron in a mortar pestle to a fine powder. Finely chop or slice the pistachios or any other nuts of your choice. Heat ghee in a heavy bottom kadhai or pan. Add ricotta cheese and stir continuously. Stir until water from the cheese is evaporated and starts forming a lump. It will take about 15 - ...

One Day At A Time!

Search This Blog