Skip to main content

Romaine Lettuce Yogurt Salad / Koshimbir

Romaine Lettuce Koshimbir
Koshimbir, a vegetable yogurt salad is a regular at our place. Some of you might know this as North Indian Raita, where cucumbers are the main ingredient. 
Today, I made this Indian salad with crunchy Romaine Lettuce leaves. This salad with a creamy yogurt dressing is a good option for those who don't like Ranch dressing. Plus, its quite easy to make.

Ingredients:
Romaine Lettuce (chopped) - 3 cups
Red Onions (finely chopped) - 1/3 cup
Tomato - 1 medium
Yogurt/Curds/Dahi - 1/2 cup
Black Pepper Powder - 1/4 tsp
Green Chili/Jalapeno Pepper - 1
Salt

How to make Romaine Lettuce Koshimbir:
  • Wash Romaine lettuce leaves well and remove all excess water using salad spinner. Discard the thick stems and medium chop the leaves.
  • When it comes to greens, the darker the color, better its nutritive value. That's the reason I prefer slightly darker Romaine lettuce leaves for this salad. You can use Iceberg Lettuce as well.
  • Discard the soft pulp and seeds of the tomato and finely chop it.
  • Discard the seeds of the jalapeno pepper (or any other green chili) and finely chop it.
  • In a mixing bowl, add yogurt, fresh ground black pepper, chopped jalapenos and salt. Mix well. When you are ready to serve, add lettuce, onions and tomatoes. Mix again. Garnish with cilantro leaves and serve.
  • I have used full fat / whole milk yogurt. For lesser calories, you can use low fat or fat free yogurt as well. Based on your likes and dislikes, add more or less of any ingredient.
Romaine Lettuce Yogurt Salad
Labels:

Comments

Post a Comment

Comments, Suggestions and Feedback are welcome.
Any comment with a Link/URL or any kind of promotion will not be published.

Popular posts from this blog

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family.  My Mom used to make this stir fry very often.  Just like cabbage, this vegetable in available in two colors - green and purple.  I was quite hesitant about the purple one, as I haven't seen that back in India.  Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.
14 comments
Read more

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal)  Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer  Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....
Post a Comment
Read more

Whole Wheat (Atta) Veg Samosa

Samosa, the most loved Indian appetizer with a crisp crust and savory potato stuffing. When you make such fried fast food at home, you get to make some changes to make it healthy.  Here are some Whole Wheat Aloo Matar Samosas for you to try at home and savor them as much as we did. Ingredients: Whole Wheat Flour/Atta - 1 cup Carom Seeds/Ajwain/Owa - 1 tsp Ghee/Clarified Butter - 1/2 tbsp (optional) Olive Oil or any other Oil - 1/2 tbsp Potatoes (Russet) - 2 medium Green Peas/Matar - 1/2 cup Coriander/Dhania Powder - 1/2 tsp Cumin/Jeera Powder - 1/2 tsp Black Pepper Powder - 1/4 tsp Ginger (grated) - 1/4 tsp Garam Masala - 1/4 tsp Turmeric/Haldi - 1/4 tsp Green Chilli - 1 Coriander/Cilantro Leaves - few sprigs Salt Oil for frying How to make Indian Samosa: Making Samosa Crust:  In a mixing bowl, add whole wheat flour, carom seeds and little salt. Heat ghee and olive oil in a small pan. Add this hot (not warm) ghee and oil to the wheat flour and mix...
9 comments
Read more