Matki Usal (Moth Bean Sprouts Curry)

Usal in Marathi is a recipe of any bean sprouts like mung bean, black eyed peas/chawli etc. I have made Matkichi Usal which is a curry made of moth bean sprouts. Moth Beans are known as Matki in Marathi and Motu in Kannada.

Ingredients:

Moth beans/Matki - 1/2 cup

Onions - 2 medium

Tomatoes - 2 medium

Garlic - 4 big cloves

Red chili powder - 2 tsp

Turmeric/Haldi - 1/2 tsp

Cumin/Jeera seeds - 1/2 tsp

Goda Masala or any spice mix - 1 tsp

Oil - 2 tbsp

Salt

How to cook Matkichi Usal:

Soak Matki in water for 5 - 6 hrs. Half cup beans will double to one cup. Drain the water and keep it covered overnight to get sprouts.
Heat oil in a kadhai/wok and add crushed garlic, cumin seeds. Sauté until garlic changes to golden brown. Add finely chopped onions and sauté till onions turn soft.
Now add washed matki sprouts and 2 cups water. Cook the sprouts covered.
After sprouts are cooked, add finely chopped tomatoes, turmeric, red chilli powder, salt and goda masala.
Stir well and cook the sprouts covered for 10 minutes or until you get the desired consistency. Matkichi Usal is ready to serve with chapati or rice.

Comments

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