Dal Tadka or Dal Fry

Tadka Dal is a Dal tempered with onions, tomatoes and a few spices. For Dal Fry, you can use a combination of protein rich dals like mung dal, urad dal, toor dal or just any one. You can use this recipe for leftover dal as well.

Ingredients:

Toor Dal/Yellow Pigeon Peas - 1/4 cup

Mung dal/Green Gram - 1/4 cup

Onion - 1 medium

Ginger - 1/2 inch piece

Garlic - 5 cloves

Tomato - 1 medium

Green Chillies - 4

Dry Red Chillies - 2

Turmeric/Haldi - 1/4 tsp

Cumin/Jeera Seeds - 1 tsp
Curry Leaves/Kadipata - a sprig

Cilantro/Coriander Leaves - few sprigs
Oil or Butter - 1 tbsp
Jaggery or Molasses or Sugar - 1/2 tsp (optional)
Salt

Method:

1. Wash the dals and cook the dals with about 3 cups water till soft. I used a pressure cooker.
2. Finely chop onions, tomatoes, ginger, garlic and cilantro leaves. Pat the curry leaves dry. Slit the green chillies lengthwise.
3. Heat oil in a kadhai/wok and add cumin seeds, ginger, garlic, red chillies and curry leaves. Saute for a minute. Add onions, green chillies and saute till onions turn soft. Now add tomatoes and saute till tomatoes turn soft.
4. Lastly, add the cooked dal, salt and molasses. Bring it to a boil and turn off the heat. Garnish with cilantro and serve with plain rice, jeera rice and/or roti.

Comments

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal) Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family. My Mom used to make this stir fry very often. Just like cabbage, this vegetable in available in two colors - green and purple. I was quite hesitant about the purple one, as I haven't seen that back in India. Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.

Ricotta Cheese Pedha / Peda

Once or twice every week, my Dad used to get some treats on his way back home. Somedays it used to Kandi Pedha or Kesar Pedha. This is my attempt of making Indian Mithai at home. I might dare say, I was pretty successful. Touch Wood! Tasted and looked great! If you are a fan of milk sweets, do try this easy home made Kesar Pedha recipe made of Ricotta Cheese and milk powder. Ingredients: Ricotta Cheese (full fat) - 15 oz (about 400 gm) Milk Powder - 3/4 cup Whole Milk - 1/2 cup Sugar - 1/4 cup + 2 tbsp Ghee/Clarified Butter - 1 tbsp Green Cardamom/Elaichi - 2 pods Saffron/Kesar - few strands Pistachios/Pista - 3 How to make Pedha using Ricotta Cheese: Crush cardamom seeds and saffron in a mortar pestle to a fine powder. Finely chop or slice the pistachios or any other nuts of your choice. Heat ghee in a heavy bottom kadhai or pan. Add ricotta cheese and stir continuously. Stir until water from the cheese is evaporated and starts forming a lump. It will take about 15 - ...

One Day At A Time!

Search This Blog