Skip to main content

Capsicum Besan (Chick Pea Flour) Curry

Jhunka Bhakar is a very popular Maharashtrian delicacy. Jhunka/Pitla in Marathi is a besan gravy which is generally served with Rice flat bread/Bhakri.    

Ingredients:
Capsicum/Green Bell Pepper - 1 big
Onion - 1 medium
Besan/Gram Flour/Chick Pea Flour - 2 tbsp heaped
Cilantro/Coriander leaves - about 1/2 cup 
Garlic - 5 big cloves
Curry Leaves - a sprig
Mustard Seeds - 1/4 tsp
Cumin/Jeera Seeds - 1/4 tsp
Turmeric/Haldi - 1/4 tsp
Salt
Oil

How to cook Marathi Jhunka:
  • Chop onions, capsicum either fine or medium. Finely chop cilantro, lengthwise slit green chilies and crush garlic cloves. Wash Curry leaves and pat them dry. 
  • In a bowl, mix the gram flour, turmeric, little salt with about 1/2 cup water. Mix well to avoid lumps. Consistency is thinner than pakoda/bhajia batter.
  • In a kadhai/wok, add oil, mustard seeds, cumin seeds, curry leaves and crushed garlic. Sauté for about a minute and add chopped onions.
  • After about 5 minutes add chopped capsicum and slit green chilies. Add little salt and saute till capsicum gets cooked.
  • Add the gram flour liquid, chopped cilantro and continue stirring. Cook until besan thickens and it starts boiling.
Turn off the heat and serve Capsicum Besan Jhunka with chapati or rice roti.

Comments

  1. Hey am sure Besan with capsicum is one of the best combos. Curry looks very good.

    ReplyDelete
  2. capsicum besan currry looks delicious.the combination is good.i like capsicum.
    its a good combo with chapati..we have to add more coriander leaves or just for seasoning..thanks for sharing another mh delicacy

    ReplyDelete
  3. Thanks Pavithra and Prani for the lovely words.

    Prani, I use coriander leaves generously, about 1/3 cup chopped coriander.

    ReplyDelete
  4. Prani, I edited my post accordingly. thanks for bringing this to my notice.

    ReplyDelete
  5. I prepared the same junka with okra long back, capsicum besan curry looks truly yummy..

    ReplyDelete
  6. nice post, uma..like the ingredients a lot!

    ReplyDelete
  7. hey uma how r u?...i missed mny of ur earlier posta as i dint nt gt tym 2 do blog hopping...loved this jhunka bakar...yummy combo...jhunka looks nice n healthy n nice addtion wid capsicum

    ReplyDelete
  8. curry looks delicious

    ReplyDelete
  9. delicious curry looks yummy..never tried this combo..sure will try it soon...

    ReplyDelete
  10. Nice and simple, healthy and looks tasty :)

    ReplyDelete
  11. Simple & i really liked this one....

    ReplyDelete
  12. Nice and wonderful recipe. so drool worthy. delicious.

    ReplyDelete
  13. koi bhi dish ho agar besan ki to humein pasand aati hi hai...and this is also looking so perfect :)

    ReplyDelete
  14. Wooow,,Uma nice curry in capsicum looks delicious dear..

    ReplyDelete
  15. adding flour to capsicum sounds new to me and very interesting dear....
    Thx. for sharing :-)

    ReplyDelete
  16. looks delicious uma ..... I love capsicum and always on a look out to try some thing new ....

    ReplyDelete
  17. Hi uma curry looks delicious and besan must be giving lot of flavor to the dish.

    ReplyDelete
  18. This curry looks delicious I love all yoghurt based sauces.Simply delicious.

    ReplyDelete
  19. Good Capsicum curry with Besan. I liked it.

    ReplyDelete
  20. Nice combo.Looks delicious & easy.

    ReplyDelete
  21. good..I will try..never heard or seen that!

    ReplyDelete
  22. looks delicious and i'm going to try it for roti

    ReplyDelete
  23. this curry looks tasty. going to try today :)

    ReplyDelete
  24. great tasty curry have to try in your style uma

    ReplyDelete
  25. THis dish is one of my favourites...I cook it quite often...

    ReplyDelete
  26. Thanks Priya, Meena, Siddhi, Ammu, Swapna, Meeso, Rajeev, Sushma, Jay, Abhi, Sathya, Aruna, Preeti, Kshipra, Simply.Food, Sridevi, Madhura, Harman, Krishnaveni, Arthi, Knk, Kamalika for stopping by and the lovely comments.

    Priya, okra is such a nice option.

    ReplyDelete
  27. I loved it! My daughter and I had this for dinner the other night and we both could not get enough! We kept mmmming it the whole time! I'm linking it from my blog :)

    ReplyDelete
  28. am glad Meeso that you and your daughter liked the curry. Thanks for the feedback Meeso!

    ReplyDelete

Post a Comment

Comments, Suggestions and Feedback are welcome.
Any comment with a Link/URL or any kind of promotion will not be published.

Popular posts from this blog

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family.  My Mom used to make this stir fry very often.  Just like cabbage, this vegetable in available in two colors - green and purple.  I was quite hesitant about the purple one, as I haven't seen that back in India.  Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal)  Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer  Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....

Whole Wheat (Atta) Veg Samosa

Samosa, the most loved Indian appetizer with a crisp crust and savory potato stuffing. When you make such fried fast food at home, you get to make some changes to make it healthy.  Here are some Whole Wheat Aloo Matar Samosas for you to try at home and savor them as much as we did. Ingredients: Whole Wheat Flour/Atta - 1 cup Carom Seeds/Ajwain/Owa - 1 tsp Ghee/Clarified Butter - 1/2 tbsp (optional) Olive Oil or any other Oil - 1/2 tbsp Potatoes (Russet) - 2 medium Green Peas/Matar - 1/2 cup Coriander/Dhania Powder - 1/2 tsp Cumin/Jeera Powder - 1/2 tsp Black Pepper Powder - 1/4 tsp Ginger (grated) - 1/4 tsp Garam Masala - 1/4 tsp Turmeric/Haldi - 1/4 tsp Green Chilli - 1 Coriander/Cilantro Leaves - few sprigs Salt Oil for frying How to make Indian Samosa: Making Samosa Crust:  In a mixing bowl, add whole wheat flour, carom seeds and little salt. Heat ghee and olive oil in a small pan. Add this hot (not warm) ghee and oil to the wheat flour and mix...