Skip to main content

3 Bean Salad

3 Bean Salad
I like to cook simple and easy, nutritious, wholesome meals. Leafy salads are one of my favorites, but they lack protein. Today's Three Bean Salad has both veggies and protein rich beans. I have used white and red beans. You can make it more colorful by adding black beans, pinto beans and so on. Hope you like this easy, flavorful salad.

Ingredients:
Green Beans/French Beans - about 2 cups
Dry White Beans - 1/4 cup
Dry Red Kidney Beans/Rajma - 1/4 cup
Red Onions (finely chopped) - about 1/2 cup
Apple Cider Vinegar - 2 tbsp
Olive Oil - 1 1/2 tbsp
Spicy Brown Mustard - 1 tbsp
Black Pepper Powder - 1/2 tsp
Salt

How to make Three Bean Salad:
  • Soak dry white beans and red beans in plenty of water overnight. Cook them in about 5 cups water in a pot until soft. Add salt and bring it to a boil.  Drain all the water. Save the cooked beans for later.
  • Use any dry beans of your choice. Canned beans work fine too.
  • Set aside a bowl of ice cold water to add the cooked beans.
  • Dice the green beans into bite size pieces. Heat 6 - 8 cups water in a big pot. Bring it to a boil. Add salt and diced green beans. Cook for 2 - 3 minutes. Using a slotted spoon add the cooked green beans to the bowl of ice cold water. This will stop further cooking of the green beans. Drain all the water of the green beans.
  • In a big mixing bowl, prepare the dressing/vinaigrette. Add apple cider vinegar, olive oil, spicy brown mustard, fresh ground black pepper and salt. Mix it well. Add finely chopped red onions and stir again.  Finally, add cooked white beans, red beans and green beans. Mix again. Taste for salt and other seasonings.
  • Instead of red onion, you can use shallots or spring onions as well.
  • Refrigerate for about 30 minutes or longer, so that all the flavors blend well.
Serve 3 Bean Salad as a side dish with your meals.

Comments

  1. you have made a wonderful addition here by adding beans..To make a wholesome fix

    ReplyDelete
  2. My kind of food, love this nutritious salad.

    ReplyDelete

Post a Comment

Comments, Suggestions and Feedback are welcome.
Any comment with a Link/URL or any kind of promotion will not be published.

Popular posts from this blog

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal)  Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer  Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family.  My Mom used to make this stir fry very often.  Just like cabbage, this vegetable in available in two colors - green and purple.  I was quite hesitant about the purple one, as I haven't seen that back in India.  Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.

Surti Val Papdi Bhaji

My Mom used to make Val Papdi Bhaji in a simple way with few ingredients. This is the first time I gave it a try here in my US kitchen. This stir fry does require little more oil, as no water is added for cooking. Dal Rice tastes great with this sauteed Papdi.  I tried this Bhaji once with frozen Surti Papdi and I was not happy with the result. I prefer fresh Papdi for this recipe, which I can only find in the local Indian store. I am not sure if Val Papdi is called as Navy Bean or Fava Bean in English.