Skip to main content

15 Beans Usal

16 beans Usal
Usal is a protein rich Marathi curry made of bean sprouts. Misal, a popular street food of Mumbai is a similar recipe made of variety of beans. Today's Usal recipe is of mixed 15 beans - chickpeas, red kidney beans, black beans, split peas and so on. These are available as dry 15 Beans or 16 Beans Soup.

Ingredients:
Mixed 15 Beans - 1 cup
Onion - 1 medium
Potato - 1 medium (optional)
Ginger Garlic Paste - 2 tsp
Chat Masala - 1/2 tsp
Cumin/Jeera Powder - 1/2 tsp
Coriander/Dhania Powder - 1/2 tsp
Garam Masala - 1/4 tsp
Black Pepper Powder - 1/4 tsp
Cayenne Pepper/Red Chilli Powder - 1/2 tsp
Coriander/Cilantro Leaves - few sprigs
Salt
Oil

How to cook Usal using 15 Beans:
  • Soak the mixed beans 4 - 5 hours. Soaking will help the beans cook well. Wash the soaked beans well.
  • Finely chop onions and cilantro. Dice the peeled potato into medium slices.
  • Heat about 1 tbsp oil in a pan. Add onions and sauté until onions soften. Add ginger garlic paste and sauté for another minute.
  • Now add the soaked beans and about 2 cups water. Cook it covered until beans turn soft. Add more water if required. Add potatoes and cook for about 2 minutes.
  • Lastly, add all the spices - chat masala, ground cumin, ground coriander, garam masala, black pepper powder and cayenne pepper. Cook it covered at low flame until potatoes turn soft and all the flavors blend well, about 5 minutes.
  • Chat Masala adds a slight tang to the curry. You can use tomatoes, tamarind or aamchur (mango powder) as well.
  • Garnish with cilantro and serve Mixed Beans Usal with roti or bread. Sprinkle some lemon juice if you like.

Comments

Post a Comment

Comments, Suggestions and Feedback are welcome.
Any comment with a Link/URL or any kind of promotion will not be published.

Popular posts from this blog

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal)  Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer  Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family.  My Mom used to make this stir fry very often.  Just like cabbage, this vegetable in available in two colors - green and purple.  I was quite hesitant about the purple one, as I haven't seen that back in India.  Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.

Surti Val Papdi Bhaji

My Mom used to make Val Papdi Bhaji in a simple way with few ingredients. This is the first time I gave it a try here in my US kitchen. This stir fry does require little more oil, as no water is added for cooking. Dal Rice tastes great with this sauteed Papdi.  I tried this Bhaji once with frozen Surti Papdi and I was not happy with the result. I prefer fresh Papdi for this recipe, which I can only find in the local Indian store. I am not sure if Val Papdi is called as Navy Bean or Fava Bean in English.