Dudhi Halwa/Bottle Gourd Dessert

I am a great fan of both Bottle Gourd and Ash Gourd desserts. Luckily, I found Bottle Gourd at the Indian Store. Here is the recipe for Dudhi Halwa. For garnishing, you can even use pistachios or green grapes.

Ingredients:

Grated Bottle Gourd/Dudhi - about 2 cups
Ghee/Clarified butter - 1 tbsp
Milk - about 1 cup

Cardamom - 2 pods

Cashews - 4

Almonds - 4

Sugar - 6 tsp

Method:

1. Soak almonds in water for about 15 min so that the skin comes off easily.

2. Peel the bottle gourd skin, remove the seeds and grate it. While grating, bottle gourd leaves some water.

3. In a kadhai/ wok add grated bottle gourd with its water and about 1 tbsp ghee. Mix well and cook it covered.

4. When bottle gourd gets cooked or turns transparent, add milk and ground cardamom.

5. When milk starts boiling, add cashew and almond pieces. Keep stirring.

6. Add sugar when milk is reduced in quantity. Continue cooking till sugar dissolves and milk is totally evaporated.
7. Turn off the heat and Dudhi Halwa is ready to serve.

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family. My Mom used to make this stir fry very often. Just like cabbage, this vegetable in available in two colors - green and purple. I was quite hesitant about the purple one, as I haven't seen that back in India. Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal) Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....

Whole Wheat (Atta) Veg Samosa

Samosa, the most loved Indian appetizer with a crisp crust and savory potato stuffing. When you make such fried fast food at home, you get to make some changes to make it healthy. Here are some Whole Wheat Aloo Matar Samosas for you to try at home and savor them as much as we did. Ingredients: Whole Wheat Flour/Atta - 1 cup Carom Seeds/Ajwain/Owa - 1 tsp Ghee/Clarified Butter - 1/2 tbsp (optional) Olive Oil or any other Oil - 1/2 tbsp Potatoes (Russet) - 2 medium Green Peas/Matar - 1/2 cup Coriander/Dhania Powder - 1/2 tsp Cumin/Jeera Powder - 1/2 tsp Black Pepper Powder - 1/4 tsp Ginger (grated) - 1/4 tsp Garam Masala - 1/4 tsp Turmeric/Haldi - 1/4 tsp Green Chilli - 1 Coriander/Cilantro Leaves - few sprigs Salt Oil for frying How to make Indian Samosa: Making Samosa Crust: In a mixing bowl, add whole wheat flour, carom seeds and little salt. Heat ghee and olive oil in a small pan. Add this hot (not warm) ghee and oil to the wheat flour and mix...

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