Collard Greens with Chana Dal

Ingredients:
Collard Greens - 250 gms
Chana Dal/Split Bengal Gram/Split Chickpeas - 3 tbsp
Red Onion - 1 big
Garlic - 4 big cloves
Coriander/Cilantro Leaves - few sprigs
Cumin/Jeera Seeds - 1/2 tsp
Cayenne Pepper/Red Chilli Powder - 1/2 tsp
Turmeric/Haldi - 1/8 tsp
Chat Masala or Aamchur - 1/4 tsp
Garam Masala or any other spice mix - 1/4 tsp
Salt
Oil

Method:
1. Soak Chana dal in water for about an hour.
2. Finely chop onions and cilantro. Crush the peeled garlic cloves. Chop washed collard greens medium or fine. Discard the tough mature stems of the greens.
3. Heat 1 - 2 tbsp oil in a pan and add cumin, crushed garlic. Saute for a minute or two. Add onions and saute till onions turn soft. Now add soaked chana dal and a cup of water. Cook it covered for 15 - 20 minutes. (Alternately, soaked chana dal can be pressure cooked as well.) Add more water if required.
4. When chana dal is cooked well, add chopped collard greens. Cook it covered at low flame for about 5 minutes. The greens will start wilting.

5. Add salt, turmeric, chat masala, garam masala, cayenne pepper and chopped cilantro. Continue cooking till all the ingredients are mixed well and you get the desired consistency.
6. Serve Collard Greens Sabji with roti or rice.

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family. My Mom used to make this stir fry very often. Just like cabbage, this vegetable in available in two colors - green and purple. I was quite hesitant about the purple one, as I haven't seen that back in India. Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal) Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....

Whole Wheat (Atta) Veg Samosa

Samosa, the most loved Indian appetizer with a crisp crust and savory potato stuffing. When you make such fried fast food at home, you get to make some changes to make it healthy. Here are some Whole Wheat Aloo Matar Samosas for you to try at home and savor them as much as we did. Ingredients: Whole Wheat Flour/Atta - 1 cup Carom Seeds/Ajwain/Owa - 1 tsp Ghee/Clarified Butter - 1/2 tbsp (optional) Olive Oil or any other Oil - 1/2 tbsp Potatoes (Russet) - 2 medium Green Peas/Matar - 1/2 cup Coriander/Dhania Powder - 1/2 tsp Cumin/Jeera Powder - 1/2 tsp Black Pepper Powder - 1/4 tsp Ginger (grated) - 1/4 tsp Garam Masala - 1/4 tsp Turmeric/Haldi - 1/4 tsp Green Chilli - 1 Coriander/Cilantro Leaves - few sprigs Salt Oil for frying How to make Indian Samosa: Making Samosa Crust: In a mixing bowl, add whole wheat flour, carom seeds and little salt. Heat ghee and olive oil in a small pan. Add this hot (not warm) ghee and oil to the wheat flour and mix...

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