Skip to main content

Lettuce Cucumber Salad with Orange Vinaigrette

lettuce cucumber salad with orange vinaigrette
Lettuce and Cucumbers with a fruity orange and apple cider dressing.

Ingredients:
Iceberg Lettuce - about 200 gms
Romaine Lettuce - about 200 gms
Cucumber - 1 medium
Carrot - 1 medium
Red Cabbage - about 1/2 cup
Red Onion - about 2 tbsp
Garlic - 1 big clove
Orange Juice - 2 tbsp
Apple Cider Vinegar - 1 1/2 tbsp
Olive Oil - 1 tbsp
Black Pepper Powder - 1/2 tsp
Red Chilli Flakes/Powder - 1/4 tsp
Salt

Method:
1. Roughly chop iceberg and romaine lettuce.  Wash and let them drain in a strainer or salad spinner.  Finely chop red onions.  Dice carrot, cabbage into julienne thin slices and cucumber into round thin slices.  Finely chop/mince the peeled garlic clove.
2. Heat 1 tbsp olive oil in a small pan.  Add garlic and saute for a few minutes, so that the raw smell of garlic goes off.  Turn off the heat and let it cool.
3. In a mixing bowl, add the garlic and the oil too.  Now add apple cider vinegar, orange juice, black pepper powder, red chilli powder, salt and finely chopped onions.  Mix well with a whisk or fork.  Let this vinaigrette rest for 10 - 15 minutes, so that the onions slightly soften.
4. Just before serving, toss all veggies - lettuce, carrot, cucumber, red cabbage.
5. Enjoy Lettuce Cucumber Salad with or without cheese.

Note:  Though a vinaigrette must have 3 parts of olive oil and 1 part of vinegar, I dont follow this rule.

Comments

  1. Oh wow that a simple and healthy recipe with an orange twist..very nice..

    ReplyDelete
  2. Salad looks to be very colorful and inviting.
    Deepa

    ReplyDelete
  3. lovely and healthy salad..colourful too..

    ReplyDelete
  4. Yummy n healthy salad ..looks nice

    ReplyDelete
  5. Lovely salad, very refreshing and healthy..

    ReplyDelete
  6. nice..fresh...you seem to be on salad diet!'
    good for us!thanks for sharing such wonderful recipes.

    ReplyDelete
  7. hi some q--
    1) can we use regular cabbage (as we don't get
    red here)
    2) Can we use apple pieces (small&thin)
    3) why olive oil?
    pl reply as i wish to try the same.
    Suvarna

    ReplyDelete
  8. yes, regular green cabbage will taste same and cabbage is not a must.
    I havent tried with apple, am guessing salad will turn sweet.
    Olive oil is with lesser calories as compared to any other oil, and considered best for salads.
    Thanks Suvarna -:)

    ReplyDelete

Post a Comment

Comments, Suggestions and Feedback are welcome.
Any comment with a Link/URL or any kind of promotion will not be published.

Popular posts from this blog

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family.  My Mom used to make this stir fry very often.  Just like cabbage, this vegetable in available in two colors - green and purple.  I was quite hesitant about the purple one, as I haven't seen that back in India.  Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal)  Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer  Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....

Whole Wheat (Atta) Veg Samosa

Samosa, the most loved Indian appetizer with a crisp crust and savory potato stuffing. When you make such fried fast food at home, you get to make some changes to make it healthy.  Here are some Whole Wheat Aloo Matar Samosas for you to try at home and savor them as much as we did. Ingredients: Whole Wheat Flour/Atta - 1 cup Carom Seeds/Ajwain/Owa - 1 tsp Ghee/Clarified Butter - 1/2 tbsp (optional) Olive Oil or any other Oil - 1/2 tbsp Potatoes (Russet) - 2 medium Green Peas/Matar - 1/2 cup Coriander/Dhania Powder - 1/2 tsp Cumin/Jeera Powder - 1/2 tsp Black Pepper Powder - 1/4 tsp Ginger (grated) - 1/4 tsp Garam Masala - 1/4 tsp Turmeric/Haldi - 1/4 tsp Green Chilli - 1 Coriander/Cilantro Leaves - few sprigs Salt Oil for frying How to make Indian Samosa: Making Samosa Crust:  In a mixing bowl, add whole wheat flour, carom seeds and little salt. Heat ghee and olive oil in a small pan. Add this hot (not warm) ghee and oil to the wheat flour and mix...