Skip to main content

Vegan Green Bean Fries

Green Bean Fries
Happy Friday Readers :)  Friday is kind of special at my place, especially in terms of food. I try not to think of calories for a day. Let me tell you about my menu for today - Green Bean Fries, Pumpkin Paratha with Dry Chutney, Yogurt.... and for dessert Shahi Tukda.
Normally, when I make pakoras, its the desi style with besan/chickpea flour or rice flour. But, these fries are more like the American way, with bread crumbs and minus the egg wash.

Ingredients:
Green Beans/French Beans/Farasbi - about 200 gm
All Purpose Flour/Maida - 1/2 cup
Bread Crumbs - 1 cup
Black Pepper Powder - 1 tsp
Cayenne Pepper - 1/2 tsp
Cumin/Jeera Powder - 1/2 tsp
Salt
Oil

How to make Crispy Green Bean Fries:
  • Homemade Bread Crumbs: Blend 3 bread slices in a dry blender to a fine powder. Bake the bread crumbs at 300 degree F for 10 - 15 minutes. 
  • Discard the ends of the green beans. Heat about 5 cups water in a vessel. When water starts boiling, add the green beans and cook for 3 - 4 minutes. Drain the hot water and add cold water. Drain the water completely.
  • In a mixing bowl, add all purpose flour, 1/2 tsp black pepper powder, 1/4 tsp cayenne pepper and little salt. Add little water and form a thin batter. You can also use egg wash instead of this batter.
  • Mix bread crumbs, 1/2 tsp black pepper powder, 1/4 tsp cayenne pepper and cumin powder in a plate.
  • You can also add dry Italian Herbs and/or powdered garlic to the bread crumbs. 
  • First, dip the cooked beans in the flour batter and then coat them with the bread crumbs. Deep fry the breaded green beans in medium hot oil until golden brown and crisp. Enjoy Green Bean Fries as an appetizer with a dip of your choice.
Labels:

Comments

Post a Comment

Comments, Suggestions and Feedback are welcome.
Any comment with a Link/URL or any kind of promotion will not be published.

Popular posts from this blog

Naval Kol Bhaji / Kohlrabi Stir-fry

Green Kohlrabi called as Navalkol in Marathi and Navilkosu in Kannada, belongs to the cabbage family.  My Mom used to make this stir fry very often.  Just like cabbage, this vegetable in available in two colors - green and purple.  I was quite hesitant about the purple one, as I haven't seen that back in India.  Anyway, I picked the green bulbs and Navalkohl Bhaji with Chana Dal was part of our healthy vegetarian meal today.
14 comments
Read more

Indian Dal / Lentils

Lentils, known as Dal are a staple in an Indian diet, especially vegetarian. For me, dal is comfort food. 5 different dal varieties - Toor, Moong, Chana, Masoor and Urad are commonly used in Indian sweet and savory delicacies. You can cook dal with just one kind or a mix of two or more. I generally cook dal with 1:1 Toor and Moong dals. But then, we like Panchmel or Panchratna Dal too, which is made of all five. Most dal recipes have Toor dal as the primary ingredient. It is also known as Toovar or Arhar dal or Split Pigeon Peas . Some of our family favorite dal recipes are Dalitoy (Konkani Dal)  Tadka Dal Among all lentils, moong dal and masoor dal take lesser time to cook. Moong dal is also known as Split Green Gram or Split Mung Bean . Moong dal is also used in making sweet dishes like Mung Dal Kheer  Mung Dal Puranpoli Chana dal is also known as Split Bengal Gram or Split Chickpeas . Chana Dal takes a little more time to cook as compared to toor dal....
Post a Comment
Read more

Whole Wheat (Atta) Veg Samosa

Samosa, the most loved Indian appetizer with a crisp crust and savory potato stuffing. When you make such fried fast food at home, you get to make some changes to make it healthy.  Here are some Whole Wheat Aloo Matar Samosas for you to try at home and savor them as much as we did. Ingredients: Whole Wheat Flour/Atta - 1 cup Carom Seeds/Ajwain/Owa - 1 tsp Ghee/Clarified Butter - 1/2 tbsp (optional) Olive Oil or any other Oil - 1/2 tbsp Potatoes (Russet) - 2 medium Green Peas/Matar - 1/2 cup Coriander/Dhania Powder - 1/2 tsp Cumin/Jeera Powder - 1/2 tsp Black Pepper Powder - 1/4 tsp Ginger (grated) - 1/4 tsp Garam Masala - 1/4 tsp Turmeric/Haldi - 1/4 tsp Green Chilli - 1 Coriander/Cilantro Leaves - few sprigs Salt Oil for frying How to make Indian Samosa: Making Samosa Crust:  In a mixing bowl, add whole wheat flour, carom seeds and little salt. Heat ghee and olive oil in a small pan. Add this hot (not warm) ghee and oil to the wheat flour and mix...
9 comments
Read more